About Jay Costa

A Spiritual Path — The Awakening That Changed Everything

At the heart of Jay's work lies a profound spiritual awakening that fundamentally shifted the course of their life. Through deep self-inquiry — inspired by the teachings of Ramana Maharshi and the non-dual tradition — Jay arrived at the direct recognition that we are not our thoughts. Not the inner narrator, not the stream of mental noise, not the stories of past or future the mind endlessly constructs. What remains when thought falls silent is pure awareness: boundless, undivided, and already whole.

This realisation was not merely intellectual. It was a lived dissolution of identification with the separate self — the falling away of the ego's grip and the opening into a vast, luminous stillness that is always already present. From this place of inner spaciousness, all of Jay's healing work flows. When Jay sits with a woman, it is not one personality meeting another — it is awareness meeting awareness, presence offering presence. This is the invisible foundation of every session.

The teachings of Ramana — "Who am I?" — point directly at what is most real. Not concepts or beliefs, but the direct recognition of one's own nature as consciousness itself. Jay embodies this inquiry not as a philosophy, but as a living orientation that infuses every touch, every breath, every moment of held space.

Chakras, Nadis & the Subtle Body — Working with Living Energy

Jay has developed a profound working knowledge of the subtle body — the energetic architecture that underlies and interpenetrates the physical. Drawing on the ancient yogic map of chakras (the seven primary energy centres) and nadis (the thousands of energetic channels through which prana, or life-force, flows), Jay is able to perceive, track, and work directly with the flow of energy in a woman's body.

The root chakra (Muladhara) governs safety, belonging, and the right to exist in one's body. The sacral chakra (Svadhisthana) — the seat of feminine creative and sexual energy — is often where women carry their deepest unprocessed experiences: shame, trauma, numbness, contraction. The heart chakra (Anahata) holds the capacity for love, grief, and true intimacy. The throat chakra (Vishuddha) governs authentic self-expression, the capacity to say no, to be heard, to name one's own experience. Each of these centres, when blocked, creates suffering — physically, emotionally, and spiritually.

Within the nadis, prana can stagnate around held experiences — particularly in the pelvic bowl, the womb space, and along the sushumna nadi (the central channel running along the spine). When these pathways are cleared, energy begins to move freely again, often producing spontaneous emotional release, waves of pleasure, deep grief, laughter, or profound stillness. This is not something engineered — it arises naturally when the conditions of safety, trust, and skilled presence are in place.

Since childhood, Jay has possessed a rare natural sensitivity — the ability to sense and feel energetic blockages in others without needing words to locate them. This innate gift is the foundation upon which all training, study, and direct experience has been built.

Emotional Blockages — From Stored Pain to Liberation

The body is not separate from the mind. It is the mind made physical — a living record of every experience, every suppressed feeling, every moment of disconnection from oneself. Women who have experienced sexual trauma, emotional abandonment, medical violation, or simply years of not being fully met in their bodies often carry these experiences as frozen energy — held in the tissues of the pelvis, the belly, the chest, and the throat.

Jay works with emotional blockages not by forcing them open, but by creating the precise conditions in which the body feels safe enough to release what it has long been holding. This is a nuanced art. It requires reading the body's signals in real time — noticing the subtle shift between openness and contraction, between presence and dissociation, between resistance and readiness. It requires patience, stillness, and an absolute absence of agenda.

When a blockage begins to release, the experience can be quiet and gentle — a long-held breath finally exhaled, tears that have waited years to fall. Or it can be dramatic: shaking, crying, laughing, sounds emerging from deep in the body, waves of sensation moving through parts that have been numb for a long time. All of this is welcome. All of this is healing. Jay holds space for the full spectrum, without judgment, without hurry, without trying to fix or manage what is simply asking to be felt and released.

Many women leave sessions having accessed parts of themselves they had lost contact with entirely — a renewed sense of aliveness in the body, a felt sense of their own boundaries, a return to pleasure, or simply a deep and unfamiliar peace.

Approach & Philosophy

Jay's work is rooted in four core principles. Safety — creating environments where women feel absolutely held and protected, where the nervous system can soften and open. Consent — informed, enthusiastic, and ongoing consent is foundational; nothing proceeds without it, and everything can stop at any moment. Confidentiality — absolute discretion is guaranteed without exception. And reverence — every session is an act of deep respect for the feminine: for her body, her history, her desires, and her sovereignty.

The modalities Jay works with — yoni massage, tantra massage for women, erotic massage for women, and tantra retreats and group experiences — are not merely techniques. They are doorways into a healing journey that works simultaneously at the physical, emotional, energetic, and spiritual levels. The goal is never performance or outcome. It is presence, integration, and the woman's return to herself.

Jay does not see this work as a service being rendered. It is a sacred act of witnessing, offered from a place of genuine care and spiritual grounding. The practitioner disappears into the service of the feminine. That is tantra.

Group Experiences for Women

Alongside individual sessions, Jay has facilitated over 20 group yoni massage and tantra massage experiences for women — intimate, carefully held spaces where women come together to explore healing, pleasure, and sacred feminine energy in community. These are not workshops in the conventional sense. They are alive, embodied experiences — part ritual, part healing circle, part collective initiation.

Group sessions offer something that individual work cannot: the profound medicine of being witnessed and of witnessing others. When women drop into their bodies together — in an environment of complete safety, trust, and ritual — something extraordinary becomes possible. Shame dissolves. Comparison falls away. What remains is a shared recognition of the sacredness of the feminine body and the healing power of sisterhood.

Jay curates these experiences with great care, keeping groups small, establishing clear agreements, and guiding each session with deep attunement to the collective energy of the room. If you are interested in a future group experience, please reach out directly.

What Women Say

Get in Touch

All enquiries are treated with complete discretion and confidentiality. You are warmly welcome to reach out with questions before committing to any booking — a free initial consultation is always available. The easiest and fastest way to connect is via WhatsApp or Telegram.