What is a Tantra Retreat for Women?
A tantra retreat for women is an immersive residential experience that creates space and time for deep healing, embodiment, and awakening. Unlike a single session, a retreat allows for a sustained process of transformation — unfolding over several days in a safe, supportive, and sacred container with other women on the same path.
At a tantra retreat with Jay Costa, you will be guided through an integrated programme that typically includes: daily tantric breathwork and energy practices, yoni massage and body mapping sessions, conscious pleasure and sensuality workshops, feminine embodiment and sacred ritual, group sharing and sisterhood circles, tantric philosophy and teachings, and integration and self-care practices.
Retreat & Workshop Formats
🌸 Weekend Retreat (2–3 Days)
An intensive weekend retreat for women. Perfect for beginners or those seeking a focused, powerful experience of feminine healing and awakening.
🏔️ Week-Long Retreat (5–7 Days)
The deepest and most transformative format. Seven days of daily bodywork, group ceremony, individual yoni massage sessions, teachings, and profound sisterhood.
🌙 Day Workshop
A single-day immersive workshop covering tantric breathwork, feminine embodiment, and conscious pleasure practices. Available in major cities worldwide.
💻 Online Workshop
Live online workshops covering tantric philosophy, self-yoni massage practices, breathwork, and feminine healing — available worldwide from your own home.
Topics Covered in Tantra Retreats & Workshops
Every retreat is unique, but core themes typically include the following areas of practice and inquiry:
- Tantric breathwork — awakening prana and moving energy through the body
- Yoni mapping & pelvic release — understanding and healing the pelvic bowl
- Sacred feminine embodiment — reconnecting with your essential nature as a woman
- Conscious pleasure & sensuality — reclaiming your authentic erotic self
- Healing sexual trauma — gentle, trauma-informed approaches to pelvic healing
- Energy practices — working with chakras, kundalini, and the subtle body
- Sisterhood & community — the transformative power of women supporting women
- Integration — bringing insights and healing into your everyday life
What Women Say About the Retreats
"The tantra retreat exceeded all my expectations. Five days of deep healing, laughter, tears, and sisterhood. I recommend this to every woman who feels called to this work."
"I came to the workshop not knowing what to expect. I left with a completely new relationship to my body, my pleasure, and my power as a woman. Profound."
"Jay created the safest and most loving container I have ever experienced. The week-long retreat was the most transformative thing I have done in my adult life."
Enquire About Upcoming Retreats & Workshops
Contact Jay via WhatsApp or Telegram for upcoming retreat dates, locations, and availability
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